Any skin disorder that is very apparent can prove extremely embarrassing and a trying experience for the sufferer. There are a dozen of effective ways to help prevent acne in the first place and this is good news to all those who are prone to develop acne. Who wouldn?t want to save face and another month or longer worth of painful self-consciousness? If you want to learn some practical ways to prevent another acne breakout from embarrassing you and if despite your honest efforts acne still rears its ugly head, then keep reading this article.
Here are Some Acne Prevention Tips
On a weekly basis, use a honey mask. Aside from being a disinfectant, honey is also a great way for healing pimples. Not only that, but bacterial that is found in your skin can be killed as well. How about cutting your hair short if it is long? Hair has oil. As your hair touches your face, neck, or forehead, it can provoke acne or worsen an affected area and dust particles often culminate in your hair when you are moving.
Your skin, being the biggest organ, requires proper nutrients to stay healthy so take a powerful multi-vitamin twice everyday.
Vitamin A should be taken everyday. It both protects your skin and prevents acne. Sebum production can also be reduced thanks to Vitamin A.
Avoid over washing and rubbing or scrubbing your skin excessively. Remember that the cause of acne is not because of not washing or by having dirty skin.
Some people, especially students, have claimed that their acne grows worse when experiencing stressful situations. Here is a good advice: cut down on stress if it is in your power.
Drink 8 glasses of water everyday. The skin can be hydrated and cleaned with water.
Alcohol-based creams and lotions should be avoided.
Changing or washing your pillowcase everyday is also a good idea.
Be sure to eat food rich in zinc. Acne breakouts may be caused by a deficiency in zinc.
Add a lot of fresh fruits and vegetables to your daily diet.
In case you are undergoing a lot of stress, then breathe deeply. You may not know this, but there is actually a connection between acne and stress.
Exercise helps your blood to circulate and to remove toxins which is why you should do it regularly.
Eat a well-balanced diet to reduce the reoccurrence of acne.
Very carefully, choose your cosmetics. The truth is, the root cause of a skin disorder is actually the effects of the things that you wear to disguise acne.
Tips for Acne Home Remedy
Put ripe tomato pulp on your pimples, and keep them there for as long as one hour. The next step is to wash the treated areas.
On your swelling pimples, apply the juice of raw papaya.
Apply fresh garlic on and around your pimples. When this treatment is used regularly, then pimples will fade away and it will not leave a mark.
Drink wheatgrass juice; it can remove acne.
Grind the orange peel in water in order to create a paste. Then, apply this paste on and around your pimples.
Wondering if P90X2 works?
Source: http://newhealthandfitness.org/2012/02/13/how-to-prevent-acne-using-home-remedies/
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